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Coaching
As an educated, trained and experienced clinical therapist, I am able to provide a quality coaching experience for individuals and couples who are healing from complex trauma, adjusting to parenthood, and have the desire to break patterns keeping them stuck.
In sessions we will
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Learn the language of your nervous system, understand your survival adaptations and introduce regulation strategies to form new patterns that align with your goals.
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Explore the parts of yourself you want to "fix" and understand their function to transform shame to self compassion.
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Reconnect with yourself and your body through emotional awareness, regulation and non-judgmental exploration of how you experience the world.
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Feel seen, heard and challenged in a way that is free from shame.
Coaching could be for you if:
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You feel shame over how you handle feeling overwhelmed.
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You’ve been trying to heal from complex trauma and motherhood or other life experiences has amplified those wounds.
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You desire to feel more regulated, present and experience more joy in your life.
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You want to follow through on making yourself a priority, expand your capacity, and become unstuck from patterns of survival.
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The concepts related to reparenting and healing your inner child resonates with you.
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No Surprise Act
The No Surprise Act is a United States Federal law that went into affect January 1st, 2022. This law requires all providers you work with to provide a good faith estimate of the cost of services you are agreeing to, in advance, to ensure there is no surprise medical bills/ costs. For more information on this law please see the link provided.
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https://www.cms.gov/medical-bill-rights/know-your-rights/no-insurance#get-a-good-faith-estimate
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*I ensure that all my clients are aware of the costs of services, cancellation and no show fees before a person is scheduled, the fees are also in my consent forms for services which must be read, filled out and signed before meeting with me.