In this class, we will:
🧬 Begin understanding your responses, and be unafraid of expressing your emotions without guilt or fear it will fracture your relationship with your kids.
💡 Learn how to meet those needs in an informed way that suits your unique composition, instead of a list of "regulation tools" that work for someone else.
🌋 Understand "mom rage" through a lens that finally speaks to YOU and not more "take deep breaths" advice.
🔥 Finally feel like you understand how to mobilize through your fight or flight response that doesn't leave you feeling guilty afterwards.
🌀 Become familiar with the basics of how the autonomic nervous system works.
🙌🏻 Take being a "calm mom" off of a pedestal, and feel secure in knowing what being a regulated mother is for YOU.
💫 Feel closer to feeling more resourced and knowing where to start based on your needs, your children's and your environment, instead of following blanket advice about nervous system regulation that never feels like is working for you.
💻 Have a live opening workshop, (replay included), receive a digital guide that includes a mixture of personal lived experience, education, prompts and instruction on how to begin mapping your nervous system.
🤳🏽 Have the ability to ask questions, receive guidance and support while implementing this work beyond the day of the workshop, via 21 day group chat (via telegram).
You CAN move through your fight or flight response without suppressing it OR feeling guilty about being a mom who "yells," or over-reacts.
The problem is most "mom rage" advice is just more emotional suppression wrapped up in a pretty box of "take deep breaths," or "pause and take a minute."
If that ISN'T working, you are not broken.
There IS another way. We just haven't been taught.
Regulation is not a one size fits all, approach!
Mapping is a doorway through befriending our nervous system vs being in cycles of constantly trying to "fix" or shame ourselves. It also increases our abilities to tend to ourselves and our environment in ways that FINALLY moves us toward re-shaping our nervous system patterns.
We learn what it ACTUALLY means to be regulated vs. dysregulated.
We learn how to honor and respect our own lived experiences, physiology and needs.
We learn to feel resourced in a way that fuels our capacity.
I'm Amanda
I'm a mother to 3 sons, holistic therapist and coach who specializes in complex-trauma and maternal nervous system care.
I know from my own experience, how transformative and challenging this work can be. Especially when we are confronted with past wounds and conditioning that are no longer tolerable when we become mothers.
Join me while we move through unraveling our own unique blueprint, and begin setting the foundation for speaking the language of our own nervous system, understanding ourselves and meeting our needs in a sustainable and nourishing way.