"A guide for reclaiming self care practices that support your nervous system."
 
In this guide you will receive: 
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-Clarity on your self care goals. 
-Start with the basics of Polyvagal Theory: Understand the language of the nervous system and how it works. 
-Learn how to build self care practices through the lens of your nervous system: becoming your own expert observer, nervous system mapping and more. 
-Why nervous system care matters.